Print

Wholesome Homemade Elderberry Syrup Recipe with Cinnamon and Clove for Immunity Boost

homemade elderberry syrup - featured image
Print Recipe

A thick, glossy elderberry syrup infused with cinnamon and cloves, perfect for boosting immunity and adding warmth to your cold season routine. This easy-to-make syrup uses simple ingredients and a slow simmer method to create a comforting, wholesome syrup.

Ingredients

Scale
  • 1 cup (about 80 grams) dried elderberries
  • 4 cups (960 ml) water
  • 2 cinnamon sticks (about 4 inches each)
  • 5–6 whole cloves
  • 1/2 to 3/4 cup (120–180 ml) raw honey, added after cooling
  • 1 tablespoon fresh ginger, peeled and sliced (optional)

Instructions

  1. Combine elderberries, water, cinnamon sticks, cloves, and ginger (if using) in a medium saucepan with cold water to allow flavors to infuse slowly.
  2. Bring to a boil over medium-high heat, stirring occasionally to prevent sticking and boiling over.
  3. Reduce heat to low and simmer gently, uncovered, for 30-40 minutes, stirring every 10 minutes to prevent burning and help flavors meld.
  4. Remove from heat and let cool for 10-15 minutes to allow the syrup to settle and cool enough to safely add honey.
  5. Strain the syrup through a fine mesh strainer or cheesecloth into a large bowl or jug, pressing gently to extract as much liquid as possible without pushing solids through.
  6. Once the syrup is warm but not hot, stir in raw honey, adjusting the amount to taste.
  7. Pour the finished syrup into clean glass jars or bottles, seal tightly, and store in the refrigerator.

Notes

Do not boil vigorously to avoid bitterness and loss of beneficial compounds. Add honey only after syrup has cooled below 140°F (60°C) to preserve enzymes. Store refrigerated for up to 3 weeks or freeze for longer storage. Fresh elderberries can be used but require doubling the quantity and longer simmering. For a vegan version, substitute honey with maple syrup or agave nectar after cooling.

Nutrition

Keywords: elderberry syrup, immunity booster, homemade syrup, cinnamon, clove, natural remedy, cold and flu, raw honey, elderberries

Find it online: https://tablemira.com/wholesome-homemade-elderberry-syrup-recipe-with-cinnamon-and-clove-for-immunity-boost/