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Healthy High-Protein Spicy Tuna Cucumber Rice Paper Rolls

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These rice paper rolls combine spicy tuna with crisp cucumber for a fresh, high-protein snack that’s quick and easy to prepare. Perfect for light meals or snacks, they offer a satisfying crunch and subtle heat.

Ingredients

Scale
  • 1 can (5 oz / 142 g) canned tuna packed in water
  • 2 tablespoons mayonnaise (regular, light, or vegan)
  • 1 to 2 teaspoons sriracha sauce
  • 8 sheets rice paper wrappers
  • 1 medium cucumber, peeled and julienned
  • 2 stalks green onions, finely sliced
  • A small handful fresh cilantro (optional)
  • 1 small carrot, peeled and julienned
  • 1 tablespoon toasted sesame seeds
  • 1 wedge lime

Instructions

  1. Drain the canned tuna thoroughly to avoid sogginess. In a medium bowl, mix the tuna with mayonnaise and sriracha sauce. Start with 1 teaspoon of sriracha, taste, and add more if desired. Stir until creamy and well combined. Set aside.
  2. Peel the cucumber and carrot, then julienne both into thin strips. Slice the green onions finely and chop the cilantro, if using. Keep these fresh and crisp.
  3. Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, stirring constantly to prevent burning. Remove from heat and set aside.
  4. Fill a large shallow dish with warm water. Submerge one rice paper sheet for about 10-15 seconds until soft but still pliable.
  5. Lay the softened rice paper flat on a clean surface. Place about 2 tablespoons of the tuna mixture in the center, followed by a small handful of cucumber, carrot, green onions, and cilantro. Avoid overfilling to prevent tearing.
  6. Fold the bottom edge over the filling, then fold in the sides and continue rolling tightly until sealed. Repeat for all sheets and filling.
  7. Arrange the rolls on a plate, sprinkle toasted sesame seeds on top, and serve with lime wedges. Best enjoyed fresh to keep the rice paper tender and veggies crisp.

Notes

Do not over-soak rice paper to prevent tearing. Pat dry wet ingredients to reduce moisture. Cover rolled rolls with a damp towel to prevent drying if making multiple batches. Substitute Greek yogurt for mayo for a healthier option. Add chopped roasted peanuts or cashews for extra crunch.

Nutrition

Keywords: spicy tuna rolls, rice paper rolls, high protein snack, healthy snack, cucumber rolls, easy homemade snacks, gluten-free snack

Find it online: https://tablemira.com/healthy-high-protein-spicy-tuna-cucumber-rice-paper-rolls-recipe-for-easy-homemade-snacks/