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Fresh Creamy Smashed Cucumber Salad Recipe Easy Ginger Sesame Dressing

smashed cucumber salad - featured image

A quick and easy smashed cucumber salad with a creamy ginger sesame dressing that offers a refreshing crunch and a lively ginger punch. Perfect for summer and busy weeknights.

Ingredients

Scale
  • 3 large English cucumbers or Kirby cucumbers (washed and ends trimmed)
  • 1 tsp kosher salt
  • ½ cup Greek yogurt or sour cream
  • 1 tbsp freshly grated fresh ginger
  • 2 tbsp toasted sesame oil
  • 1½ tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 small clove garlic, minced (optional)
  • 2 tbsp chopped scallions
  • 1 tbsp toasted sesame seeds

Instructions

  1. Wash and trim the ends of cucumbers. Cut into roughly 2-inch sections, then cut each section in half lengthwise.
  2. Place a few cucumber pieces on a cutting board and press down firmly with a rolling pin or heavy pan until they crack and split open. Transfer smashed cucumbers to a large bowl.
  3. Sprinkle 1 tsp kosher salt over the smashed cucumbers and toss gently. Let sit for 10 minutes to draw out excess water, then drain any liquid.
  4. In a medium bowl, whisk together ½ cup Greek yogurt, 2 tbsp toasted sesame oil, 1½ tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, 1 tbsp freshly grated ginger, and minced garlic until smooth and creamy.
  5. Add drained cucumbers to the dressing bowl and toss gently but thoroughly until coated.
  6. Sprinkle chopped scallions and toasted sesame seeds over the salad and toss gently to incorporate.
  7. Serve immediately or chill for 15–20 minutes to let flavors meld.

Notes

Do not over-smash cucumbers to avoid mushy texture. Salting and draining cucumbers is key to prevent watery salad. Freshly grated ginger is essential for best flavor. Dressing can be made up to 2 days ahead and stored refrigerated. Toss cucumbers with dressing just before serving for freshness.

Nutrition

Keywords: smashed cucumber salad, ginger sesame dressing, creamy cucumber salad, easy cucumber salad, summer salad, healthy salad, quick salad