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Easy Peanut Butter Banana Oat Energy Bites

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A quick and simple no-bake snack combining peanut butter, ripe banana, and oats into chewy, flavorful energy bites perfect for on-the-go fueling.

Ingredients

Scale
  • 1 ½ cups rolled oats (135 g)
  • ½ cup natural peanut butter (125 g)
  • 1 large ripe banana, mashed
  • 2 tablespoons honey or maple syrup (30 ml)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon (optional)
  • ⅓ cup mini dark chocolate chips or raisins (55 g, optional)

Instructions

  1. Mash 1 large ripe banana in a medium bowl with a fork until mostly smooth but still a bit chunky, about 2 minutes.
  2. Stir in ½ cup natural peanut butter and 2 tablespoons honey or maple syrup until fully combined and creamy. Adjust moisture by adding a teaspoon of water or more peanut butter if too dry, or extra oats if too wet.
  3. Add 1 ½ cups rolled oats, 1 tablespoon chia seeds, ½ teaspoon cinnamon, and 1 teaspoon vanilla extract. Stir gently but thoroughly until evenly mixed and thick but pliable.
  4. Fold in ⅓ cup mini dark chocolate chips or raisins if using, mixing just until combined.
  5. Form the mixture into 1-inch (2.5 cm) balls using hands or a small cookie scoop, yielding about 15-18 bites. Wet hands slightly if mixture sticks.
  6. Place bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  7. Serve immediately or store in an airtight container in the fridge for up to one week. Freeze for up to 3 months and thaw before eating.

Notes

Use ripe bananas for best sweetness and moisture. Adjust moisture by adding oats or peanut butter as needed. Chilling is essential for texture. Optional mix-ins like chocolate chips or raisins add flavor bursts. Nut-free version possible by substituting peanut butter with sunflower seed butter. Can be frozen for longer storage.

Nutrition

Keywords: peanut butter, banana, oat energy bites, healthy snacks, no-bake, quick snack, easy recipe, portable snack

Find it online: https://tablemira.com/easy-peanut-butter-banana-oat-energy-bites-recipe-for-healthy-snacks/