Easy No-Bake Peanut Butter Oat Energy Balls
Quick and wholesome no-bake energy balls combining peanut butter, oats, and honey for a satisfying and healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 18 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 ½ cups (135 g) old-fashioned rolled oats
- ¾ cup (180 g) natural peanut butter (creamy or chunky)
- ¼ cup (85 g) honey (or maple syrup for vegan option)
- 2 tablespoons (14 g) ground flaxseed
- 1 teaspoon vanilla extract (optional)
- ¼ cup (43 g) mini chocolate chips (optional)
- Pinch of salt
Instructions
- Combine 1 ½ cups rolled oats, 2 tablespoons ground flaxseed, a pinch of salt, and ¼ cup mini chocolate chips (if using) in a mixing bowl.
- Add ¾ cup natural peanut butter, ¼ cup honey, and 1 teaspoon vanilla extract. Stir until the mixture holds together. If too dry, add a teaspoon of water or more honey gradually.
- Check the consistency; it should be thick enough to roll into balls without crumbling but not too sticky. Add more oats or flaxseed if needed.
- Scoop tablespoon-sized portions and roll between palms to form tight balls.
- Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store the energy balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Notes
If peanut butter separates, stir well before measuring. Chilling is important to help balls hold their shape and reduce mess. Wet hands slightly when rolling to prevent sticking. For vegan option, substitute honey with maple syrup. Use certified gluten-free oats for gluten-free version.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90100
- Fat: 6
- Carbohydrates: 9
- Fiber: 2
- Protein: 3
Keywords: no-bake, peanut butter, oat energy balls, healthy snacks, quick snacks, no oven, vegan option, gluten-free