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Easy Cheesy Zucchini and Ground Turkey Rice Bake

Easy Cheesy Zucchini and Ground Turkey Rice Bake - featured image
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A comforting and quick casserole combining grated zucchini, lean ground turkey, cooked rice, and a blend of melty cheeses, perfect for family dinners and busy weeknights.

Ingredients

Scale
  • 1 pound (450 g) lean ground turkey (93% lean preferred)
  • 2 medium zucchinis, grated (about 2 cups)
  • 2 cups cooked white or brown rice (about 400 g)
  • 1½ cups shredded mozzarella and cheddar cheese blend (about 170 g)
  • 1 small yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup (240 ml) chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and freshly ground black pepper, to taste
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grate two medium zucchinis and place the shredded zucchini in a clean kitchen towel; gently squeeze out excess moisture.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  4. Stir in minced garlic and cook for another 30 seconds, being careful not to burn it.
  5. Add the ground turkey, breaking it up with a wooden spoon, and cook until no longer pink, about 7-8 minutes. Season with salt, pepper, and 1 teaspoon dried Italian seasoning.
  6. Stir the shredded zucchini into the turkey mixture. Add 1 cup chicken broth and simmer for 3-4 minutes until the liquid reduces slightly and the zucchini softens.
  7. In a large mixing bowl, combine the cooked turkey and zucchini mixture with 2 cups cooked rice and 1½ cups shredded cheese (reserve a little cheese for topping). Stir gently to combine thoroughly.
  8. Spread the mixture evenly in an 8×8-inch baking dish. Sprinkle the remaining cheese and ¼ cup grated Parmesan evenly over the top.
  9. Bake uncovered for 20-25 minutes until the cheese on top is golden and bubbly and the edges are slightly crisp.
  10. Let the bake rest for 5-10 minutes before serving to help it set.

Notes

Squeeze excess moisture from grated zucchini to prevent a watery bake. Use day-old rice for best texture. Adjust seasoning in layers for balanced flavor. Watch cheese topping near end of baking to avoid burning. This dish reheats well and can be frozen for up to 2 months.

Nutrition

Keywords: zucchini bake, ground turkey casserole, cheesy rice bake, quick family dinner, easy weeknight meal, healthy casserole

Find it online: https://tablemira.com/easy-cheesy-zucchini-and-ground-turkey-rice-bake-recipe-for-quick-family-dinners/