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10-Minute Fresh Detox Green Smoothie Bowl for New Year Reset

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A creamy, tropical green smoothie bowl that tastes like dessert but is packed with spinach, ginger, and frozen fruit. Ready in 10 minutes, it’s the perfect healthy breakfast for a New Year reset.

Ingredients

Scale
  • 1 large frozen banana (the riper, the better)
  • 1 cup frozen mango chunks
  • 2 large handfuls fresh spinach (about 2 cups packed)
  • 1/2 cup unsweetened almond milk (or any milk)
  • 1/2 inch fresh ginger, peeled
  • 1 tablespoon hemp seeds or chia seeds (optional)
  • For the toppings: 1/4 cup granola, 1/2 banana sliced, a handful of fresh berries, 1 tablespoon shredded coconut (unsweetened), a drizzle of honey or agave (optional), a sprinkle of hemp seeds

Instructions

  1. Prep your ingredients: Peel the frozen banana (break into chunks before freezing), peel and roughly chop the ginger, measure out spinach and almond milk.
  2. Blend the base: Add almond milk, spinach, frozen banana chunks, frozen mango, and ginger to your blender. Start on low speed and gradually increase to high. Blend for 45-60 seconds until completely smooth, stopping to scrape down sides once or twice.
  3. Check the consistency: It should be thick enough to eat with a spoon. If too thick, add a splash more almond milk; if too thin, add more frozen mango or a handful of ice.
  4. Pour into a bowl: Use a spatula to get every last bit into your bowl. Swirl the top if desired.
  5. Add your toppings: Arrange sliced banana, berries, granola, shredded coconut, and hemp seeds on top. Drizzle with honey if desired.
  6. Serve immediately: Eat while still thick and cold.

Notes

Use a very ripe banana for natural sweetness. Don’t over-blend or the smoothie will become too thin. Layer ingredients in the blender starting with liquid for best results. Toast shredded coconut at 350°F for 3-4 minutes for extra flavor. The ginger adds warmth and aids digestion.

Nutrition

Keywords: green smoothie bowl, detox smoothie, healthy breakfast, vegan smoothie bowl, New Year reset, spinach smoothie, mango smoothie

Find it online: https://tablemira.com/10-minute-fresh-detox-green-smoothie-bowl-for-new-year-reset/